This meditation CD was inspired to focus on every part of your body to promote relaxation and healing.

As Dr. Pokea's hypnotic voice guided me through this healing relaxation, I focused on the tasks of each organ and body part. This thorough approach and attention to detail let me feel complete body relaxation. Dr. Pokea's knowledge of mind and body allowed me to imagine my organs working. Imagining my organs healing and extending this healing through my body made this meditation visceral and satisfying. It also left my body feeling lighter and stronger. As Dr. Pokea's hypnotic voice guided me through this healing relaxation, I focused on the tasks of each organ and body part. This thorough approach and attention to detail let me feel complete body relaxation. Dr. Pokea's knowledge of mind and body allowed me to imagine my organs working. Imagining my organs healing and extending this healing through my body made this meditation visceral and satisfying. It also left my body feeling lighter and stronger.

"As the title suggests, this meditation is designed for deep relaxation, beginning at the third eye and top of the head and moving all the way down through the body. I must admit, the morning after I gave this meditation a try, I awoke much more relaxed and clear headed than usual."
Christine Hall, Publisher of Alternative Approaches Magazine

This verbal and musical composition represents over 30 years of Dr. Pokea's experience and understanding of the subtle relationships between Mind, Body, and Spirit. His gentle voice, carefully chosen words and the musical harmonies he has composed, expresses spiritual meditative visualizations that permeate the body and mind. Through the integration of his musical talents, his understanding of brain and body physiology, as well as his experience in meditation and relaxation techniques, he creates an ambient harmonic atmosphere conducive to vibrational energy healing.