Symptoms of Post Traumatic Stress Disorder
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Symptoms of Post Traumatic Stress Disorder

Post traumatic stress disorder (PTSD) symptoms can have major effects on your daily life. In a number of situations, the symptoms grow in the first month after a traumatic occurrence. Nevertheless, in very few cases, there can be a delay for  a period of time before symptoms begin to show.

Many people with PTSD go through  lengthy periods when their symptoms are less noticeable, followed by significant deterioration. Some people have symptoms that are very severe from the start.

The particular symptoms of PTSD can range expansively among people, but they can be categorized as below:

Emotional Numbing And Avoidance

Signs of emotional Numbing and avoidance may involve:

  • Attempting to refrain from talking or thinking about the traumatic happening
  • Keeping away from activities they once loved
  • Feeling numb emotionally
  • Problems with memory
  • Being hopeless about the future
  • Having hard time maintaining relationships that are close
  • Trouble concentrating

When the victim tries to refrain from being reminded of the traumatic happenings,

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Overcoming Sexual Abuse and Trauma
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Overcoming Sexual Abuse and Trauma

Sexual abuse and trauma can mean quite a few different things. It can happen on a single occasion or multiple occasions. This can be rape, sexual harassment, being touched inappropriately, being forced to accomplish or involve oneself in sexual pursuit, or threat of physical injury if you do not comply with the sexual action. Many people think that  sexual trauma has to be traumatic and violent; actually, many of sexual harassments that take place do not have a violent manner, but alternatively are put into action with a harm, threat or embarrassment for the involved person. Sexual abuse and trauma is shocking when the victim develops a sense of helplessness, fear, damage or threat of injury. One person’s reaction to abuse and trauma could be very different from another in spite of very similar circumstances.

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How to Get Over a Breakup
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How to Get Over a Breakup

Breakups sometimes are so difficult to handle, and can be friend related; no person really wants to experience them. Losing your relationship can cause you intense stress and heartache.  However, if you are searching for guidance in overcoming it and need some opinions on the ways to make it a bit simpler, you are on the right page.

Focus on Causes of the Breakup

Be aware that you had fun being together for a short moment, but if the affair was not what both you and your lover needed in life, it would have definitely come to an end , no matter the circumstances. It is wise to say , better sooner than later.

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Dramatic Effects of Sleep Deficiency
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Dramatic Effects of Sleep Deficiency

Lack of adequate sleep can cause serious problems and affect your mental well-being and health in general.

Everyone has some connection between sleep and the capability to operate throughout the day. Generally, everyone has gone through the bad mood, fatigue, or lack of concentration that,  most of the time, is the result of  a long night of poor sleep. What a number of individuals do not recognize is that inadequate sleep—mostly on a daily basis—is linked with lengthy health effects including chronic medical diseases like high blood pressure, diabetes, and heart disease;  these diseases can lead to a shorter life. A supplementary research reports that sleeping nine hours and above regularly is also connected with poor health.

The following are a few of the studies that points to the connection between sleep customs and risk for growing particular medical conditions.

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Causes of Depression
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Causes of Depression

Depression can lead to physical and emotional problems. Naturally, people who suffer from depression find it difficult to go on with their everyday activities, and can also  feel that there is no major reason as to why they should live.

What is depression?

Depression can take place in all of us, and that is being “depressed”, as it is commonly known— or generally feeling sad. The awareness normally ends after some time. Nevertheless, those who suffer from depressive disorder i.e. clinical depression – get that this feeling interposes with their day to day life.

Various Forms of Depression

There are a number of types of depression.

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Causes of Mental Disorders
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Causes of Mental Disorders

People often wonder what causes mental disorders and why some people are affected while  others are not. Even though the real causes of many mental illnesses are  not known, it is being discovered via extensive research, that most of these illnesses are brought upon by a mixture of psychological, biological, and environmental elements.

Biological Elements

A number of mental disorders have been connected to an abnormal operation of nerve cell circulation or pathways that link specific brain areas. Nerve cells that lie around these brain circuits connect through chemicals known as neurotransmitters. Twisting the chemicals — through psychotherapy, medications, or other medical subroutines — can help  brain circuits operate more effectively.

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