Links and Recommendations

This web site was created to support developing consciousness within our species. Through a greater consciousness of our present human condition, comes the necessity for balance. The balance is in seeing not only the pain and suffering of our species, but the avenues and potentials for healing through the light of our spirits and our Creator's Spirit guiding our whole evolutionary process. As each of us is urged by our spirit and the Creator to learn and evolve, our species is reaching a critical mass in collective thought. There is an awareness that our current paradigms are not in harmony with one another, nor do they represent a real awakening that is possible and essential to our species' evolution and survival. To allow our attitudes to alter and our paradigms to shift, we each must be quiet and calm so that we are able to listen to the whispers of our spirit in the quiet spaces of our mind. Indeed the internet and the media, with all of the stimulation are valuable resources that both educate and inform, while simultaneously they can expose us to conflict and chaos that make it difficult to quietly reflect in inner consciousness. The chatter of our own mind mirrors the intense outer stimulation and inhibits the universal inner guidance necessary for healthy minds and healthy bodies.

Heartless Internet Thefts Choosing Happiness Instead of Stress For Your Body Let There Be Light: Lessening Global Warming Returning to the Heart of the Healer Within Dark Night of Soul Experience Out of Control Yang Free Stress Release Pictorial Meditation

For informed choice, our minds must be in balance. A quieted mind can clearly perceive and make an informed decision on what we want to 'matter'. What we focus upon, becomes part of the physical 'matter' of our bodies in this world. We can decide what we want to 'matter' in our minds and consequently what will 'matter' in our bodies. We need the serenity of mind to have the clarity of consciousness...the lucidity to know that all of our energy is focused on the path of our own personal evolution.

My contribution to this awakening process, is through this web site, my writings, presentations and seminars, and meditation CDs and videos, that support expanded consciousness. Much of my life has been devoted to facilitating mind/body healing, stress reduction and assisting people in their practice of relaxation and meditation. I offer these tools on this web site to aid in quieting the "chatter" of the mind so that there is balance and this allows the connection to our spirit and the Creator.  

The greatest thing in all education is learning to be your own teacher while you are still the student. Then you can say silently in your heart to everyone you meet, "Thank you for letting me be my own teacher." This is the essence of generous exchange. Once expressed within you as the student and teacher, it may be shared with everyone you meet     Darryl Pokea, Psy.D.