Overcoming Sexual Abuse and Trauma
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Overcoming Sexual Abuse and Trauma

Sexual abuse and trauma can mean quite a few different things. It can happen on a single occasion or multiple occasions. This can be rape, sexual harassment, being touched inappropriately, being forced to accomplish or involve oneself in sexual pursuit, or threat of physical injury if you do not comply with the sexual action. Many people think that  sexual trauma has to be traumatic and violent; actually, many of sexual harassments that take place do not have a violent manner, but alternatively are put into action with a harm, threat or embarrassment for the involved person. Sexual abuse and trauma is shocking when the victim develops a sense of helplessness, fear, damage or threat of injury. One person’s reaction to abuse and trauma could be very different from another in spite of very similar circumstances.

Common Responses to Sexual Abuse and Trauma

An individual’s reaction to sexual abuse will vary as time goes by.… Read the rest

Dramatic Effects of Sleep Deficiency
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Dramatic Effects of Sleep Deficiency

Lack of adequate sleep can cause serious problems and affect your mental well-being and health in general.

Everyone has some connection between sleep and the capability to operate throughout the day. Generally, everyone has gone through the bad mood, fatigue, or lack of concentration that,  most of the time, is the result of  a long night of poor sleep. What a number of individuals do not recognize is that inadequate sleep—mostly on a daily basis—is linked with lengthy health effects including chronic medical diseases like high blood pressure, diabetes, and heart disease;  these diseases can lead to a shorter life. A supplementary research reports that sleeping nine hours and above regularly is also connected with poor health.

The following are a few of the studies that points to the connection between sleep customs and risk for growing particular medical conditions.

  • Chances for gaining weight

Inadequate sleep has been connected to high chances for weight gain .… Read the rest

Causes of Depression
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Causes of Depression

Depression can lead to physical and emotional problems. Naturally, people who suffer from depression find it difficult to go on with their everyday activities, and can also  feel that there is no major reason as to why they should live.

What is depression?

Depression can take place in all of us, and that is being “depressed”, as it is commonly known— or generally feeling sad. The awareness normally ends after some time. Nevertheless, those who suffer from depressive disorder i.e. clinical depression – get that this feeling interposes with their day to day life.

Various Forms of Depression

There are a number of types of depression. Major depressive disorder and dysthymic are the common  ones.

  • Dysthymic Disorder

Dysthymic disorder is also referred to as mild chronic depression or dysthymia. The patient  will be subjected to signs for a lengthy period, may be as long as a number of years, and most of the time longer.… Read the rest

Causes of Mental Disorders
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Causes of Mental Disorders

People often wonder what causes mental disorders and why some people are affected while  others are not. Even though the real causes of many mental illnesses are  not known, it is being discovered via extensive research, that most of these illnesses are brought upon by a mixture of psychological, biological, and environmental elements.

Biological Elements

A number of mental disorders have been connected to an abnormal operation of nerve cell circulation or pathways that link specific brain areas. Nerve cells that lie around these brain circuits connect through chemicals known as neurotransmitters. Twisting the chemicals — through psychotherapy, medications, or other medical subroutines — can help  brain circuits operate more effectively. As well, deficiencies in or damage to particular regions of the brain have  been connected to some mental illnesses.

Heredity: Mental illnesses occasionally run in families, bringing the idea that individuals with a family member that has a mental condition might be somehow more likely to develop one themselves.… Read the rest