The combination of musical harmonies with Dr. Pokea's gentle voice, express spiritual imagery that offers a state of consciousness that is open to inner healing. Dr. Pokea applies unique and traditional music orchestration with toning and visualization processes to support deep inner peace for the mind and the body.

Each of the CDs offered below supports unique development in your practice of meditation. As you browse through them, follow your heart and trust your spirit's guidance for what is best at this time in your life.

Awaken the Senses, Heal the Cells
 
A Healing Meditation
by Dr. Darryl Pokea
 
Click Awaken for more information, to order the CD, or to hear the sample mp3 audio file.

Awaken The Senses, Heal the Cells offers a simple, effective meditation for all levels of practice... Dr. Pokea, a psychologist with 30 years of experience, reminds us of the power that healing thoughts and balancing emotions has in healing the body... Focusing on our cells, Dr. Pokea coaches us to use our intuition and imagination to find the appropriate color, sound, scent, touch, taste and motion to heal our cells.....I am impressed by the spirituality of Awaken The Senses, Heal the Cells. Dr. Pokea advocates feelings of compassion and love. These joyous feelings can be hard to summon at will, but his meditation gets them to trickle in until we are flooded with their peace. Whether you're a beginner or advanced, Dr. Pokea's soothing voice and straightforward approach makes this a great CD if you want to experience healing on a multidimensional level.

Relax From Head to Toe
 
A Focused Meditation
by Dr. Darryl Pokea
 
Click Relax for more information, to order the CD, or to hear the sample mp3 audio file.

Dr. Pokea's knowledge of mind and body allowed me to imagine my organs working. Imagining my organs healing and extending this healing through my body made this meditation visceral and satisfying. It also left my body feeling lighter and stronger. I also witnessed an unexpected, welcome side effect. Practicing focusing my mind on each body part helped me cultivate body awareness. Feeling sensations in the body with a detached mind is a part of mindfulness, which is non-judgemental awareness of thoughts and actions. Anything that helps cultivate mindfulness is a blessing, and just one of many reasons that Relax From Head to Toe is a God-sent.

Dr. Pokea combines his musical talents, his understanding of brain & body physiology, as well as his meditation and relaxation techniques to provide an experience of the interconnection of Mind, Body, and Spirit.

These meditation CDs were created to support deeper conscious awareness of the “matters” of Mind and Body as orchestrated by one’s Spirit. Each was designed to support your own personal evolution. It can be helpful in choosing a meditation CD, to let the meditation choose you as you listen to the samples and browse the descriptions.

The body vibrates at rhythmic frequencies that resonate differently for each of its many constellations of cells that have gathered together to form each of the body's tissues and organs. Experiencing the full range of the sounds and rhythms on these CDs, is an essential part of your meditation experience. The high fidelity, stereo sound enters some very low and very high frequencies. As you actively focus your attention, let the sounds deeply resonate with each of the particular body tissues. Since the CDs focus on the left and right sides of the body, it is important that your speakers or headphones be positioned properly so that left channel sounds enter your left ear and correspondingly the right channel sounds enter your right ear.

It naturally flows, that to learn to place the mind on various body parts, is both an initial process in meditation, as well as one which is to be continually renewed. When we know the common influences of the mind upon the body, then we can recognize the independent motions of Spirit, orchestrating both mind and body. It is here, in this place of the quieted mind and relaxed body, that profound influences of Spirit may be perceived. Meditation without the dimension of Spirit, is merely an incomplete exercise of the mind, and though certain developments can take place, they are not in synchrony with the greater Oneness that permeates all mental, physical and spiritual processes.

     On your personal journey into meditation, it helps to create an ambiance; this can include lowering lights or lighting a candle. A good set of stereo headphones or surround-sound stereo speakers are ideal for listening to the 3 dimensional sound on this meditation CD. Sit in a comfortable position and minimize any distracting noise. You may wish to practice this meditation in accordance with your own circadian rhythms (i.e. morning, afternoon, evening).
     As our conscious awareness deepens, our senses are heightened and we become aware of the rhythmic harmonies balancing the family of cells that make up our body. Health may be viewed as infinite flexibility and adaptability of our cells to both the internal and external world. Pathology or “dis-ease” may be thought of as a narrowing of the range of behavior of our cells that corresponds to a narrowing of the mind’s view of both the internal world of thought and the external perceptions of the world. The congested thought and unprocessed emotion lead to “dis-ease”, cellular damage, aging and premature loss of health.
     Meditation in conjunction with deep relaxation of the body, allows the mind to be guided by Spirit. Spirit doesn't make any mistakes as it guides the mind which in turn guides the body. The effects of Spirit permeate deeply into the inner workings of our cells. They saturate the DNA and affect energy and “matter” in atoms as their electrons orbit rhythmically and particulates travel interdimensionally. “What the mind focuses upon matters.”
     There are as many pathways in meditation and relaxation as there are people in the world. Best wishes in discovering yours under the guidance of your truly loving Spirit.